7 lessons from the book How to Stop ⌛⌚

1. Cherish the present moment. Don’t take your life for granted. Make the most of every moment, because you never know when it will be your last.
2. Don’t be afraid to love. Even though love can be painful, it is also the most rewarding experience in life. Open your heart to love, and don’t be afraid to be hurt.
3. Forgive yourself and others. Forgiveness is not about condoning bad behavior. It is about letting go of anger and resentment, so that you can move on with your life.
4. Find your purpose in life. What are you passionate about? What do you want to achieve in your life? Find your purpose and live your life in accordance with it.
5. Be grateful for what you have. Take some time each day to appreciate the good things in your life, big or small. Gratitude can help you to feel more happy and content.
6. Don’t be afraid to be yourself. Don’t try to be someone you’re not. Be proud of who you are and what you have to offer the world.
7. Enjoy the journey. Life is not a destination, it’s a journey. Savour every moment and enjoy the ride.

✍️ Matt Haig

Thank you & Love to all.