1. We are what we do, not what we think or say. Our actions, not our words or intentions, define who we truly are. Focus on the choices you make and the things you do, as they speak louder than any words.
2. Any relationship is under the control of the person who cares the least. The more invested you are in a relationship, the less control you have over its outcome. It’s important to maintain a healthy balance of care and detachment in your relationships.
3. The perfect is the enemy of the good. Striving for unattainable perfection can hinder progress and satisfaction. Focus on making things good enough, rather than fixating on flawlessness.
4. Only bad things happen quickly. Good things often take time and effort to build. Be patient with yourself and your progress, and appreciate the slow and steady unfolding of life’s positive aspects.
5. Forgiveness is a form of letting go, but they are not the same thing. Forgiveness is releasing yourself from the burden of resentment, while letting go can mean accepting something without necessarily forgiving it. Both are important for emotional well-being.
6. The statute of limitations has expired on most of our childhood traumas. Holding onto past hurts can trap you in the past. Choose to let go of past grievances and focus on healing and moving forward.
7. We are all storytellers. The narratives we tell ourselves and others shape our experiences. Choose to tell empowering and positive stories that uplift and inspire you and those around you.
8. The most secure prisons are those we construct for ourselves. Limiting beliefs and fear can hold us back from achieving our potential. Challenge your negative thoughts and break free from self-imposed limitations.
9. The greatest strengths are our greatest weaknesses. Our strengths can become weaknesses if taken to extremes. Be mindful of your tendencies and strive for balance in all aspects of your life.
10. Mental health is a function of choice. We can choose to cultivate a positive outlook and healthy habits that contribute to our mental well-being. Take responsibility for your mental health and make choices that support it.

✍️ 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝑳𝒊𝒇𝒆.