THINGS YOU MUST KNOW TODAY.

1. Drink water this morning. Your kidneys will thank you.
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.
6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.
7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.
8. Share. Do that for others.🙏

GOD BLESS YOU🙏❤️