𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝘀𝗲𝗹𝗳 𝗲𝘀𝘁𝗲𝗲𝗺.

We all have times when we lack confidence and do not feel good about ourselves.

But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.

❇️What is self-esteem?.

Self-esteem is the opinion we have of ourselves.

When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life’s ups and downs.

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us.

To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.

Start to note these negative thoughts and write them on a piece of paper or in a diary. Ask yourself when you first started to think these thoughts.

Write down other positive things about yourself, such as «I’m thoughtful» or «I’m someone that others trust».

🍀Recognise what you’re good at.

We’re all good at something, whether it’s cooking, singing, doing puzzles or being a friend. We also tend to enjoy doing the things we’re good at, which can help boost your mood.

🍀 Build positive relationships.

If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions.

Try to build relationships with people who are positive and who appreciate you.

🍀 Be kind to yourself.

Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.

Think what you’d say to a friend in a similar situation. We often give far better advice to others than we do to ourselves.

🍀 Learn to be assertive.

Being assertive is about respecting other people’s opinions and needs, and expecting the same from them.

One trick is to look at other people who act assertively and copy what they do.

It’s not about pretending you’re someone you’re not. It’s picking up hints and tips from people you admire and letting the real you come out.

🍀 Start saying «no».

People with low self-esteem often feel they have to say yes to other people, even when they do not really want to.

The risk is that you become overburdened, resentful, angry and depressed.

For the most part, saying no does not upset relationships. It can be helpful to keep saying no, but in different ways, until they get the message.

🍀 Give yourself a challenge.

We all feel nervous or afraid to do things at times. But people with healthy self-esteem do not let these feelings stop them trying new things or taking on challenges.

Set yourself a goal, such as joining an exercise class or going to a social occasion. Achieving your goals will help to increase your self-esteem.

In conclusion build your self esteem will improve your confidence and this will help you live a healthy and fulfilling life .

If you’re one of such people you are finding it difficult to develop a strong sense of confidence in yourself , we will be glad to help you get started with your self-paced and personalized training online and you can take advantage from any part of the world you find yourself .

Blessings 🌞