The Everyday Habits That Drain Your Energy.

Overthinking: Overthinking can affect how you experience and engage with the world around you, preventing you from making important decisions, keeping you from enjoying the present moment and draining you of the energy you need to handle daily stressors.
Negativity: If you are negative, you are not part of the solution, you are part of the problem. You are not only draining your energy, but also draining the energy of everyone around you. It is not productive, so try and focus on the positive.
Overly critical: If you are over critical too often and don’t allow space in your own audit of yourself and things for praise, celebration, and reassurance, then you may be on a path of negative self-talk and perhaps even depression. A 2018 study found that children of parents who were too critical of them face an increased risk of depression and anxiety in life, which can also impact other relationships they have in the future.
Worrying: Worrying does not solve the problem. If something is out of your control, then it is out of your hands and there is no point in worrying about it. If there is something you can do about it, then stop worrying and take action. Worrying is a waste of energy, focus on what you can control.
Complaining: By complaining you are not only projecting negativity, but you are forcing the people around you to work in spite of it. No one wants to be around the person who complains about everything. Do not be a part of the problem, be a part of the solution, because people do not want to hear it. Do something productive instead.
Comparing: Comparison is the thief of joy, so try to follow social media accounts that are aligned with what is important to you and foster positivity and motivation. It’s easy to feel inadequate and get a false sense of yourself when you are constantly comparing yourself to others. Remember that no one’s life is perfect and what people show on social media or outside is often a façade.
Gossiping And Participating in Drama: Discussing and creating drama does nothing to advance or build better relationships with your colleagues and friends. It is wasting energy on something that likely has nothing to do with you and is not any of your business. Don’t spend energy discussing other people or trying to make their life more difficult by causing drama. Put that energy into your own self-care and self-improvement.
Unhealthy Relationships: In addition to not complaining, not gossiping and not causing drama, you should not surround yourself with people who do those things. They are toxic, and chances are, if they are talking about people behind their back, they are talking about you too. Surround yourself with people who are positive, and who dedicate their energy to their own excellence and lifting those around them.